Have you ever wondered what truly gives your life meaning? Why do some people wake up energized every day while others struggle to find motivation? The Japanese concept of Ikigai holds the answer.
In their book Ikigai: The Japanese Secret to a Long and Happy Life, authors Héctor García and Francesc Miralles explore this ancient philosophy that helps people live with purpose. The word Ikigai (pronounced ee-kee-guy) translates to “reason for being”—it’s what makes life worth living. This book is filled with lessons from Japanese centenarians who have unlocked the secrets to happiness, longevity, and fulfillment.
After reading the book, I realized how small changes in mindset and lifestyle can bring profound joy. Here are 7 life-changing lessons I learned from Ikigai that can help you find your purpose and create a more meaningful life.
1. Everyone Has an Ikigai
One of the biggest takeaways from the book is that each person has a unique Ikigai—a reason for waking up every morning. It lies at the intersection of four things:
✅ What you love
✅ What you are good at
✅ What the world needs
✅ What you can be paid for
For example, a teacher who loves educating children, is skilled at explaining concepts, and is needed in society has found their Ikigai. However, not all Ikigai involve money. A retiree who enjoys gardening and finds joy in growing vegetables is also living their Ikigai. As mentioned in the book there were also jobs to open and close the door of elevator, there job includes opening door of elevator for peoples greeting them and closing the door and they enjoy their jobs too.
How to Find Your Ikigai
Start by asking yourself these questions:
- What activities make me lose track of time?
- What do people often compliment me on?
- If I didn’t need money, what would I do every day?
- What things I used to do mostly in my childhood?
Your Ikigai may not be obvious at first, but through self-reflection, it will become clearer. Also finding your Ikigai not an easy task sometimes, people usually experience, learned and try certain skills and finally find one career or job that he/she likes and they thrive on it. I am on my way to find my Ikigai on blogging or may be other things too, I am still exploring and that’s ok at all.
2. Stay Active, Never Retire
In Okinawa, Japan—one of the world’s Blue Zones where people live exceptionally long lives—there is no concept of retirement. Instead, people stay active doing what they love for as long as possible.
A great example from the book is a 102-year-old fisherman who still goes out to sea every morning because he enjoys it. Another elderly woman continues to teach traditional dances to younger generations.
Why It Matters
- Having a sense of purpose keeps the mind sharp and body healthy.
- Staying engaged in meaningful activities reduces stress and promotes happiness.
- Retirement should be a transition to new passions, not an end to productivity.
Why This Hit Me Hard
The idea of never retiring sounded exhausting at first. But then I realized—it’s not about working forever, but about staying engaged in meaningful activities. Whether it’s a job, a hobby, or a passion project, keeping busy keeps us young at heart.
3. Find Flow in Everything You Do
Have you ever been so deeply focused on something that time seemed to disappear? That state is called flow, and it’s essential to living a fulfilling life.
People who practice Ikigai often enter a state of flow—whether they are cooking, writing, or playing music. They are fully immersed, enjoying the process rather than worrying about results.
How to Achieve Flow
- Choose tasks that challenge you but are not overwhelming.
- Remove distractions (turn off notifications, find a quiet space).
- Set small goals and celebrate progress.
When you find activities that put you in flow, you are one step closer to discovering your Ikigai.
4. Live a Simple and Balanced Life
The book emphasizes simplicity—owning fewer possessions, avoiding excess, and appreciating the little things.
Mostly people think success is often linked to material wealth. But as the book suggests, happiness comes from balance and mindfulness. The elderly in Okinawa focus on community, nature, and gratitude rather than chasing luxury.
Ways to Simplify Your Life
- Declutter your home (less stuff = less stress).
- Spend more time in nature.
- Prioritize experiences over material things.
I started decluttering my space and surprisingly, it made me feel mentally lighter. I’m also trying to spend more time in nature (even if it’s just sitting on my balcony with a cup of tea). Small changes, big impact!
5. Nurture Strong Social Connections
One of the most heartwarming lessons in Ikigai is the importance of relationships. In Okinawa, people form close-knit social circles called moai, where they support each other emotionally and financially throughout life.
Studies show that loneliness increases the risk of health problems like heart disease and depression. But having strong social bonds boosts mental and emotional well-being.
How to Strengthen Your Social Circle
- Spend quality time with friends and family.
- Join a community that shares your interests.
- Practice kindness and gratitude in your relationships.
Ikigai is not just about personal fulfillment—it thrives in connection with others.
6. Eat Healthy and Moderately
Another surprising discovery was the 80% rule, or Hara Hachi Bu—a practice where people stop eating when they are 80% full. This habit helps prevent overeating and promotes longevity.
Okinawans follow a plant-based diet rich in vegetables, tofu, and fish, avoiding processed foods. Their way of eating contributes to their long lifespan.
Tips for Healthier Eating
- Eat more whole, natural foods.
- Stop eating before you feel completely full.
- Drink plenty of water and herbal teas.
“A healthy body supports a healthy mind, helping you live your Ikigai fully. I’ll be honest—I haven’t mastered the 80% rule yet. It’s a new concept for me, and stopping before I feel completely full is a challenge (I love food too much, lol!). But I’m working on it, and that’s what matters!”
7. Keep a Positive and Grateful Mindset
Many of the centenarians interviewed in the book had one thing in common: an optimistic, joyful attitude toward life. They embrace changes with a smile and express gratitude daily.
Practicing gratitude helps shift focus from what’s missing to what’s already present. Studies show that grateful people experience lower stress and greater happiness.
Daily Gratitude Practice
- Write down three things you are grateful for every morning.
- Express appreciation to someone daily.
- Focus on the positives, even in tough situations.
When you cultivate positivity, your Ikigai becomes clearer, and life becomes more fulfilling.
The book Ikigai offers profound wisdom on finding meaning and joy in life. If you’re on a journey to find your Ikigai, start by making small changes today. Reflect on what makes you come alive, surround yourself with a supportive community, and embrace every day with gratitude.
What’s your Ikigai? Share your thoughts in the comments below!
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